Hello. It’s Thursday, May 23. You’re about to discover the UTI / diarrhea connection...10 early cancer symptoms men should NOT ignore…surprising benefits of “just one sentence a day”…a delicious smokey recipe that will keep your heart healthy…and more…
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For Longevity, a Healthy Lifestyle May Overcome “Bad Genetics”
If you lost your parents at a young age, you might worry about whether you'll face a similar fate. However, new research offers hope: a healthy lifestyle could outweigh genetic predispositions, reducing the risk of premature death by more than 60%.
In a study published in BMJ Evidence-Based Medicine, scientists examined data from 353,742 individuals of European descent who enrolled in the UK Biobank between 2006 and 2010, tracking them until 2021. Participants were categorized into three groups based on their genetic predisposition to a shorter or longer lifespan: short (19.8%), intermediate (60.1%), or long (20.1%).
Plus, their lifestyle habits—such as smoking, alcohol intake, and physical activity—were assessed using information from the US HANES study. Among the participants, 23.1% had a healthy lifestyle score, 55.6% had an average score, and 21.3% had an unhealthy score.
The results showed that people leading an unhealthy lifestyle faced a 78% higher risk of premature death, regardless of their genetic susceptibility. Plus, a healthy lifestyle offsets genetic life-shortening genetic risks by about 62%. The biggest longevity payoffs came from not smoking, getting sufficient sleep, exercising regularly, and eating a healthy diet.
3 Dietary Habits that Can Raise Your Diabetes Risk
Every year, millions of adults in the US find themselves facing a Type 2 diabetes diagnosis, and what they eat plays a big part in that. A recent study has singled out three key dietary factors that seem to be major players in increasing diabetes risk.
For this meta-analysis published in the journal Nature Medicine, researchers examined data in the Global Dietary Database (GDD) from 1990 to 2018, which includes information on dietary habits from individuals in 184 different countries. Of the 11 dietary risk factors they examined, three played a significant role, including a lack of whole grains, eating too much refined wheat and rice, and consuming hefty amounts of processed meat.
Experts say whole grains—rich in fiber, vitamins, and minerals—slow food absorption, promoting steadier blood sugar and energy levels over time. Conversely, refined grains, prevalent in processed foods, lack fiber, leading to quicker burning and blood sugar spikes followed by crashes. This cycle can increase insulin resistance and the risk of type 2 diabetes. Plus, processed meats, which are high in saturated fat, cholesterol, and sodium, have also been associated with an elevated risk of type 2 diabetes.
This study underscores the importance of healthy eating to lower diabetes risk. Specifically, it highlights the importance of eating more whole grains and reducing your intake of processed foods to stay healthy and prevent disease.
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Are You Suffering from Embarrassing Gas or Bloating?
If the answer is “yes,” chances are your intestines don’t have enough enzymes to properly break down the food you eat. Without enzymes, food can pile up in your intestine, leading to bloating, gas, lack of appetite, heartburn, pain, nausea, or vomiting.
That's where MassZymes from Biooptimizers comes in. This specialized supplement is formulated with essential enzymes like protease, lipase, amylase, and bromelain for smooth, comfortable digestion. Not only does it help to break down proteins effectively (key for building lean muscle mass and keeping hunger at bay), but it also tackles issues like constipation, gas, and pesky acid reflux.
Learn how to ease your digestive woes and save up to 30% right here.
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When We Inhale “Plastic Pollution” Where Does It Go?
Several studies have shed light on the fact that many humans have nano and microplastic particles in their respiratory systems. Now a new study from the University of Technology Sydney (UTS) has found that our breathing rates and the sizes of the particles we inhale have the biggest impact on where those particles end up. While larger microplastics tend to accumulate in our upper airways, smaller ones can penetrate deeper into the respiratory system. Plus, people with faster breathing rates are more likely to have deposits in the upper respiratory tract while slower breathing patterns allow microplastics to travel further in the body. (More)
5 Top Health Benefits of Ashwagandha: Potent for Sleep & More!
Ashwagandha is an ancient herb that belongs to a group of plants known as adaptogens. Extracts from this plant have been widely studied for their healing benefits with clinical trials demonstrating its effectiveness for reducing stress and anxiety and promoting better sleep. Ashwagandha may also enhance exercise performance, bolster brain health, and mitigate inflammation. Yet, you want to make sure you take it safely. (More)
“Loneliness Epidemic” Strikes Young & Old Adults Hardest
A recent study conducted by Northwestern Medicine reveals that loneliness among adults follows a U-shaped pattern, peaking in younger and older adulthood while reaching its lowest levels during middle adulthood. This conclusion was drawn from an analysis of nine longitudinal studies spanning different regions of the world. Factors contributing to heightened loneliness include gender (women), social isolation, lower education levels, marital status (widowed or divorced), and compromised physical or mental health.(More)
10 Early Cancer Symptoms Men Should NEVER Ignore
It’s easy to brush off symptoms like indigestion, frequent urination, or mild back pain, but cancer can manifest with subtle signs. For men, these early indicators can include abnormal lumps beneath the skin, changes in your testicles or bathroom habits, indigestion, or trouble swallowing. Here’s what those symptoms may mean, along with additional warning signs that may warrant a call to your doctor. (More)
By 2050, 50% of the Population May Need These to See
Nearsightedness, also known as myopia, is emerging as a global epidemic, with the number of cases steadily increasing. Experts project that if the current rate of new cases persists, up to 50% of the global population will require corrective lenses by 2050. Two significant risk factors for developing nearsightedness include prolonged engagement in activities requiring close focus, such as reading and screen time, as well as spending extended periods indoors under artificial lighting. The solution lies in taking breaks from close-up tasks and increasing outdoor exposure to natural light. (More)
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Did you know our lungs contain 480 million tiny air sacks called alveoli? They work tirelessly, processing approximately 20,000 breaths each day and 7.5 million breaths each year, ensuring that our cells have the oxygen they need.
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| Partner of the day |  |
Let’s Talk Enzymes: What You Need to Know!
Before you run out and buy a bottle of enzymes to improve your digestion, it’s important to know exactly what to look for. The truth is that not all enzyme formulas live up to their promises, especially when it comes to tackling protein.
Your body relies on proteolytic enzymes to break down protein effectively. However, those enzymes are most effective when they can withstand the varied PH levels in your gut, without getting wiped out by stomach acids. This is where many enzyme formulas fall short.
Fortunately, the folks at Biooptimizers solved this issue with their game-changing formula: MassZymes. This formula not only stabilizes protein-digesting proteases but combines the five strongest ones out there! Plus, it includes other important enzymes like lipase, amylase, bromelain, and more to help you efficiently and comfortably digest all of the foods you eat.
Experience the difference these potent natural enzymes can make right here.
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> Did you hear about the kidnapping at school? Thankfully, he woke up.
> How many apples grow on an apple tree? All of them do.
> Why did the computer go to the doctor? He had a virus.
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“The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.”
—E.E Cummings
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Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased
natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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